The Pros and Cons of Intermittent Fasting

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

The Pros and Cons of Intermittent Fasting

In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting.

Martin also mentioned how he utilizes fasting, how fasting can be a good tool for health and sometimes weight loss, who you spend your time with is going to make a massive difference to your health, and much more.

Stay tuned to learn more about intermittent fasting and tips on how to make it effective.

"It's just allowing your body to basically digest and break down everything you've eaten. It gives your body a break, right? Let your body clean itself out by itself rather than you pumping it full of food or just eating again.” – Martin Silva

Timestamps

0:01 – Introduction.

0:27 – Intermittent fasting.

0:40 – Different types of fasting.

2:54 – What true hunger is.

4:56 – Don’t use fasting as a way to lose weight.

6:59 – Benefits of intermittent fasting.

8:37 – Why Martin is not a big fan of intermittent fasting for the average person.

11:21 – What approach does Martin use when it comes to his clients?

13:07 – Intermittent fasting vs. Fasting as an aesthetic practice.

14:43 – The importance of having a good coach.

18:02 – Keeping foods that make you overeat out of sight.