Lose Weight by Eating Right

In this episode, Martin will assist you in determining the ideal diet to follow to lose weigh and more importantly, keep it off. He will help you pick among the diets like the Keto diet, paleo diet, vegan diet, carnivore diet, and more. In addition, he will tackle topics such as nutrition, his binge eating disorder to inspire you, your relationship with food, ultra-processed foods, investing in a good coach and many more.

Stream to discover more about diet, nutrition, the best diet for you, how to improve your relationship, and many other topics.

“Your relationship with food really says more about your relationship with yourself than it does with anything else. Because ultimately, emotional eating, we're eating based on how we feel right?” – Martin Silva

Timestamps

0:48 – About nutrition.

2:08 – Martin’s binge eating disorder.

3:01 – Getting over the binge eating disorder.

3:22 – Your relationship with food.

04:00 – Processed foods.

6:34 – Animal based diet.

8:59 – Protein.

16:58 – Investing in a good coach.

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching