How To Gain Muscle and Lose Fat

In this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more.

Join in to find the right activity to build a Healthy, Strong Body and achieve the best results in the gym whilst being motivated and inspired by Martin's comments.

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“The only way to get sustainable fat loss is to do it the right way, not the fast way.” – Martin Silva

Timestamps

1:01 – Introduction.

1:51 – Can you build muscle and lose fat at the same time?

2:24 – Can you build muscle when you are in a calorie deficit?

8:38 – When can we take it to the next level?

9:58 – Stop focusing too much on the number on the scales.

11:40 – The importance of a proper strength training program.

13:53 – Tips for getting maximum results in the gym.
14:18 – Protein and fibre..
15:09 – Prioritizing your sleep.

15:56 – How to get your body to be a muscle-building fat loss machine?
16:23 – Tracking your calories.