3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3531: Becca Shern explains why gluten became one of the most polarizing topics in nutrition and what the research actually supports. She describes how the gliadin fraction of gluten triggers the release of zonulin and affects intestinal permeability, and why individual reactions to it vary so widely. She argues that a whole foods diet lowers gluten intake on its own, so most people can improve gut health without obsessing over labels. Read along with the original article(s) here: http://minimalwellness.com/gluten/ Quotes to ponder: "Gluten is a protein component of several grains including wheat, barley, and rye." "Current research proves that gluten is a critical factor in gut health and functioning." "Coincidentally, by focusing on whole foods, gluten content almost certainly decreases while other health-promoting qualities of the diet increase." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
You May Also Like

The Anxiety Coaches Podcast
Gina Ryan

Get Sleepy: Sleep meditation and stories
Slumber Studios

Off Of The Couch Podcast
Maggie Stewart

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

The Gary Null Show
Progressive Radio Network

Daily Motivations
Tolulope Akodu

Herbs with Rosalee
Rosalee de la Forêt

Erotic Short Stories: Read by Mia Hart
Sexuality and Erotica

Inspiration Quotes
Inspiration Quotes

7 Good Minutes
Clyde Lee Dennis
Community discussion