A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good. Additional episodes mentioned in this episode: Fish oil and omega 3 fats Fish oil and prostate cancer risk Is it time to stop taking fish oil? Could fish oil actually increase your risk of cardiovascular events? Are omega-3 eggs as good as eating fish? Research mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/37712532/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3217043/ https://jamanetwork.com/journals/jamacardiology/fullarticle/2670752 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a nutrition question? Send an email to
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