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Nutrition Diva

ByQuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

816 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Feb 5, 2025•—

Why you should eat more beans (and how to make it easier)

Feb 12, 2025•—

Why we crave junk food at night (and what to do about it)

Feb 19, 2025•—

Finally, relief for those agonizing leg cramps?

Feb 26, 2025•—

Can tomatoes make you happier? What a new study suggests

Mar 5, 2025•—

The real truth about fiber supplements your digestive health needs

Mar 12, 2025•—

The raw milk debate: What’s fact and what's fiction?

Mar 19, 2025•—

What’s the best protein powder?

Mar 26, 2025•—

Is American wheat really making us sick?

Apr 2, 2025•—

Where do we go now for reliable health and nutrition information?

Apr 9, 2025•—

Pendulum probiotics: Breakthrough or bandwagon?

Apr 16, 2025•—

What are senolytics (and should you be taking them)?

Apr 23, 2025•—

What’s the deal with Fatty15?

Apr 30, 2025•—

Should fluoride still be in our water?

May 5, 2025•—

BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)

May 7, 2025•—

The raw truth about juicing

May 12, 2025•—

BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)

May 14, 2025•—

Multi-grain vs whole grain

May 19, 2025•—

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

May 21, 2025•—

Beef vs. beans: A shootout at the breakfast corral

May 26, 2025•—

BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)

May 28, 2025•—

Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?

Jun 4, 2025•—

Can we really be addicted to food? (With Dr. David Kessler)

Jun 11, 2025•—

Should certain foods come with warning labels?

Jun 16, 2025•—

BONUS: Dirty Dozen - Much ado about nothing? (Reissue)

Jun 18, 2025•—

Are GLP-1s the “cure” for our addictive food supply?

Jun 25, 2025•—

Are you making your smoothies all wrong?

Jul 2, 2025•—

What’s the problem with seed oils? (Reissue)

Jul 9, 2025•—

Are protein powders as filling as protein from real foods?

Jul 16, 2025•—

Resistant starch: Your questions answered

Jul 23, 2025•—

Can HMB help prevent age-related muscle loss?

Jul 30, 2025•—

Two big reasons to rethink your fish oil supplement

Aug 6, 2025•—

How safe is your tap water?

Aug 13, 2025•—

Toxic tea bags? Sorting fact from fear

Aug 20, 2025•—

Are protein pastas worth the money?

Aug 27, 2025•—

Nutrition Diva Mailbag: Answers to your latest questions

Sep 3, 2025•—

What are nightshades and are they inflammatory?

Sep 10, 2025•—

Are industrial emulsifiers harmful to your health?

Sep 17, 2025•—

Does Ozempic slow aging? Separating facts from hype

Sep 24, 2025•—

Can an estrogen-lowering diet make men more manly?

Oct 1, 2025•—

The Truth About ‘Cortisol Belly’

Oct 8, 2025•—

Does Time-Restricted Eating increase heart risk?

Oct 15, 2025•—

Is beef tallow a healthy fat?

Oct 22, 2025•—

This is your brain on blueberries (Reissue)

Oct 29, 2025•—

Can healthier soil make food more nutritious? Yes, but…

Nov 5, 2025•—

Touching GRAS: What ‘generally recognized as safe’ really means

Nov 12, 2025•—

Getting the lead out (of your protein shake)

Nov 19, 2025•—

When “healthy eating” means eating more

Nov 26, 2025•—

How long does caffeine really stay in your system?

Dec 3, 2025•—

IV drip bars: What you really get for $300

Dec 10, 2025•—

Nutrition Diva

Episode Playlist

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