Episode 90 - Are Your Glutes Actually Turned Off?

If you've ever been told your glutes are "turned off" or felt like you need a billion glute activation drills or have come across the 'diagnosis' of 'gluteal amnesia,' then this episode is for you. We're busting this myth while also breaking down what actually may be happening if you relate to these ideas in your own body and what you can do about it.