Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory
Episode Ep 83 28 min 57s

Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory

Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45.

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