Episode 60 - The One About The Foot & Ankle

Continuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle episode! Each of the topics we cover in this episode could probably have their own episode, so we introduce you to some of the main issues we see in rehab and fitness with the ankle and foot. Topics covered include ankle mobility for squatting, banded distractions for ankle mobility, "over-pronation", chronic ankle sprains, plantar fasciitis, and more!