Episode 54 - 3 Things To Remember If You Have New Fitness Goals

Most injuries happen from doing too much too soon, after not doing enough for too long. When we have new fitness goals, or aim to increase how much movement we're doing, it's important to keep in mind that adaptations in our bodies take time. In this episode, you'll learn 3 tips or things to consider so you don't get sidelined with an injury or burnout.