Episode 248 - Do You Actually Need RPE Or RIR For Every Lift To Get Strong?

If you're convinced you won't actually make progress unless you're tracking your RPE, logging your reps in reserve, or hitting an exact percentage of your max, this episode for you. We've been taught that getting stronger depends on nailing the numbers, but I'd like to offer an alternative perspective. What if you need those numbers a lot less than you think, and could get stronger anyway? I'm getting into when these tools are actually helpful, and when they're just one more thing crowding your head, and how this conversation is far bigger than just hitting some PRs in the gym.

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