Episode 19 - Periods & The Menstrual Cycle

The menstrual cycle can have huge implications on how you feel on a week-by-week basis, yet no one seems to talk about it. In fact, for many, it was regarded as "taboo" to speak about, despite how much it impacts our lives for our child-bearing years. In this episode, we're breaking down the menstrual cycle, how it can affect your ability to show up in your life, and the frustrations that come with having to silently suffer in a society that freaks out when we say the word "period".