Episode 16 - The One About The Hips

If you've ever wanted to know more about getting better hip mobility, this episode is for you. Dr. Ryan is back on the podcast with Dr. Jen to discuss some important mobility concepts that apply to every joint, give some insight on how we assess hip mobility, and some tips on beginning to work on upgrading your hips. We also chat about hip mobility for squatting. Tune in if you have a hip that needs some love!