Episode 105 - 11 Lessons From Our Recent Home Renovation

I had no idea 2023 was going to end with closing down our in-person clinic that we had worked hard to build over the past 7 years, a cross-country move, and a major renovation of our new house. But that's exactly what happened. We essentially gutted our new house and restored it within 7.5 weeks - right during the holiday season. It wasn't easy, but it was a process that we were more prepared for than I ever would have thought. It turns out that a lot of the skills we work on when pursuing lifelong fitness also apply to other processes too. Processes like renovating a house. Tune in to hear how these things parallel and whether or not I think the process was worth it.