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Mindfulness For Beginners - Podcast | OndaCast

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Mindfulness For Beginners

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Mindfulness For Beginners

ByShaun Donaghy

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

261 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

How can I get off my phone and get things done?

Sep 9, 2023•—

How can I get off my phone and get things done?

Why faith matters for mindfulness and meditation

Sep 16, 2023•—

Why faith matters for mindfulness and meditation

212 Mindfulness for pain relief: don’t shoot the messenger

Sep 23, 2023•—

212 Mindfulness for pain relief: don’t shoot the messenger

213 Beyond words - the secret to supporting someone in pain

Sep 30, 2023•—

213 Beyond words - the secret to supporting someone in pain

214 Breath of resilience (or "Why I wrestled a guide dog")

Oct 6, 2023•—

214 Breath of resilience (or "Why I wrestled a guide dog")

215 Slowing down: discovering mindfulness by letting go of rushing

Oct 14, 2023•—

215 Slowing down: discovering mindfulness by letting go of rushing

216 The secret ingredient to mindfulness - and a happier life

Oct 21, 2023•—

216 The secret ingredient to mindfulness - and a happier life

217 The cure for life's disappointments

Oct 27, 2023•—

217 The cure for life's disappointments

218 Can I stop thinking?

Nov 5, 2023•—

218 Can I stop thinking?

219 The wisdom of anger: embracing the fire with mindfulness

Nov 11, 2023•—

219 The wisdom of anger: embracing the fire with mindfulness

220 The secret to enjoying life with mindfulness

Nov 18, 2023•—

220 The secret to enjoying life with mindfulness

221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

Nov 25, 2023•—

221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

222 Learning to be persistent - and living a life of easy mindfulness

Dec 2, 2023•—

222 Learning to be persistent - and living a life of easy mindfulness

223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

Dec 9, 2023•—

223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

224 Don't wait for the perfect place and time for mindfulness - just do it

Dec 16, 2023•—

224 Don't wait for the perfect place and time for mindfulness - just do it

225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely

Dec 23, 2023•—

225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely

226 New year, new mind - learn the basics of mindfulness

Dec 31, 2023•—

226 New year, new mind - learn the basics of mindfulness

227 New year, new mind 2: the power of the breath (basics of mindfulness)

Jan 6, 2024•—

227 New year, new mind 2: the power of the breath (basics of mindfulness)

228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)

Jan 13, 2024•—

228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)

229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)

Jan 20, 2024•—

229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)

230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

Jan 27, 2024•—

230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

231 Home is within: finding refuge when you're struggling

Feb 3, 2024•—

231 Home is within: finding refuge when you're struggling

Mindfulness for Gamers first episode - see links in description

Feb 7, 2024•—

Mindfulness for Gamers first episode - see links in description

232 How to be less attached to what others think

Feb 10, 2024•—

232 How to be less attached to what others think

233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation

Feb 17, 2024•—

233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation

234 Simplifying your complicated life - calm ease mindfulness meditation

Feb 24, 2024•—

234 Simplifying your complicated life - calm ease mindfulness meditation

235 Embracing happy - one simple change that can make all the difference

Mar 2, 2024•—

235 Embracing happy - one simple change that can make all the difference

236 Grief - how to accept the loss of a loved one: with mindfulness meditation

Mar 10, 2024•—

236 Grief - how to accept the loss of a loved one: with mindfulness meditation

237 Making the right decision at a difficult time

Mar 17, 2024•—

237 Making the right decision at a difficult time

238 Accepting change and moving forward: with guided meditation to for embracing change in your life

Mar 24, 2024•—

238 Accepting change and moving forward: with guided meditation to for embracing change in your life

239 Doubting yourself - how to be confident in who you are

Mar 30, 2024•—

239 Doubting yourself - how to be confident in who you are

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

Apr 5, 2024•—

Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

240 Being less cynical and judgemental

Apr 14, 2024•—

240 Being less cynical and judgemental

241 Panic attacks and high anxiety: how mindfulness can help you through

Apr 20, 2024•—

241 Panic attacks and high anxiety: how mindfulness can help you through

242 Letting go of future catastrophes and enjoying the present moment

Apr 27, 2024•—

242 Letting go of future catastrophes and enjoying the present moment

243 Watering the seeds of peace

May 3, 2024•—

243 Watering the seeds of peace

244 How to get friends meditating / interested in mindfulness

May 13, 2024•—

244 How to get friends meditating / interested in mindfulness

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

May 18, 2024•—

245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

246 Let go of your to-do list

May 27, 2024•—

246 Let go of your to-do list

Best of MfB: Is honesty the best policy?

Jun 3, 2024•—

Best of MfB: Is honesty the best policy?

Best of MfB: How to trust the present moment

Jun 8, 2024•—

Best of MfB: How to trust the present moment

Best of MfB: Anything that costs your mental health is too expensive

Jun 17, 2024•—

Best of MfB: Anything that costs your mental health is too expensive

247 How to accept your mistakes

Jul 7, 2024•—

247 How to accept your mistakes

248 How are you?

Jul 14, 2024•—

248 How are you?

249 Revenge is a dish best not served at all

Jul 21, 2024•—

249 Revenge is a dish best not served at all

250 Being wise rather than being clever

Jul 29, 2024•—

250 Being wise rather than being clever

251 The power of boredom

Aug 11, 2024•—

251 The power of boredom

252 How to consume in moderation

Aug 26, 2024•—

252 How to consume in moderation

253 Don’t believe everything your mind says about you

Sep 9, 2024•—

253 Don’t believe everything your mind says about you

254 One thing you can do every day to transform your life

Oct 8, 2024•—

254 One thing you can do every day to transform your life

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