244 How to get friends meditating / interested in mindfulness

All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc