221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?

How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Listen to Zen Parenting Radio: ⁠https://zenparentingradio.com/⁠ Help the podcast by filling this short survey and sharing your story: ⁠⁠⁠⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠⁠⁠

Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠

Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠

Say hello on twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc