Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313

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In this episode, Ben Azadi dives deep into the science of prolonged fasting and reveals what truly happens to the body during a 7-day water fast. Using research from Nature Metabolism, Valter Longo, and Thomas Seyfried, Ben explains the step-by-step metabolic transformation that occurs when the body shifts from burning sugar to burning fat and ketones.

You’ll learn how fasting lowers insulin, activates autophagy, boosts human growth hormone, increases mental clarity through ketones and BDNF, resets dopamine receptors, supports immune system regeneration, and improves metabolic flexibility. Ben also breaks down the critical 72-hour mark where deep cellular repair begins and explains why most people never experience these powerful healing benefits.

The episode also covers practical strategies for fasting safely, including electrolytes, sleep, movement, and how to properly break a prolonged fast. Plus, Ben shares alternative fasting approaches for those not ready to attempt a full 7-day fast and explains why fasting may be one of the most powerful healing tools available for fat loss, longevity, brain health, and inflammation support.

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