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Life Notes - Podcast | OndaCast

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Life Notes

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Life Notes

Life Notes is your daily dose of wisdom and inspiration.Each episode shares meaningful lessons, stories, and reflections that bring clarity and spark positive change.Whether it’s a short insight or a deep life lesson, Life Notes helps you pause, reflect, and see life from a fresh perspective.

173 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

The Painful Compulsion to Overshare: Why We Rush to Reveal Everything and How to Build Genuine Safety

Oct 23, 2025•—

The Painful Compulsion to Overshare: Why We Rush to Reveal Everything and How to Build Genuine Safety

Outrun Your Inner Editor: The Quick-Fire Test to Reveal Your Raw, Unconscious Self

Oct 24, 2025•—

Outrun Your Inner Editor: The Quick-Fire Test to Reveal Your Raw, Unconscious Self

Your Phone Craving Is a Compass: Why You Use Digital Distraction to Block Your Deepest Self-Truths

Oct 25, 2025•—

Your Phone Craving Is a Compass: Why You Use Digital Distraction to Block Your Deepest Self-Truths

The Real Reason You're Working So Hard: Terror of Stillness and the Crisis of Self-Worth

Oct 26, 2025•—

The Real Reason You're Working So Hard: Terror of Stillness and the Crisis of Self-Worth

The Hidden Rage Cocktail: How Unacknowledged Anger Fuels Self-Hatred, Guilt, Paranoia, and Printer Rage

Oct 27, 2025•—

The Hidden Rage Cocktail: How Unacknowledged Anger Fuels Self-Hatred, Guilt, Paranoia, and Printer Rage

The Perilous Zone: How Adult Fatigue Hijacks Your Mind and Turns Tiny Annoyances into Explosive Rage

Oct 28, 2025•—

The Perilous Zone: How Adult Fatigue Hijacks Your Mind and Turns Tiny Annoyances into Explosive Rage

The Courage of Flaw: Why The Loveliest People Are Experts at Unhappiness and Honest Despair

Oct 29, 2025•—

The Courage of Flaw: Why The Loveliest People Are Experts at Unhappiness and Honest Despair

The Functional Fiction: Why Lying to Yourself is Essential for Happiness and Survival

Oct 30, 2025•—

The Functional Fiction: Why Lying to Yourself is Essential for Happiness and Survival

The 12 Elements of True Adulthood: A Psychotherapy Guide to Mastering Your Inner World

Oct 31, 2025•—

The 12 Elements of True Adulthood: A Psychotherapy Guide to Mastering Your Inner World

The Hidden Truth: How to Translate Your Relationship Fights from Laundry to Loneliness with the Honest-Kind-Polite Vow

Nov 1, 2025•—

The Hidden Truth: How to Translate Your Relationship Fights from Laundry to Loneliness with the Honest-Kind-Polite Vow

The Complexity Tax: Why Feeling Painfully Different is Based on Bad Math and How to Find Your People

Nov 2, 2025•—

The Complexity Tax: Why Feeling Painfully Different is Based on Bad Math and How to Find Your People

The Existential Hell of Dating: Why Ordering Appetizers Feels Like a Terrifying Referendum on Dying Alone

Nov 3, 2025•—

The Existential Hell of Dating: Why Ordering Appetizers Feels Like a Terrifying Referendum on Dying Alone

The Internal Circuit Breaker: Why Your Brain Sabotages Joy to Enforce the 'Thou Shalt Not Thrive' Rule

Nov 4, 2025•—

The Internal Circuit Breaker: Why Your Brain Sabotages Joy to Enforce the 'Thou Shalt Not Thrive' Rule

The War for Wellness: Shifting from the Cure Fantasy to the Strategy of Chronic Management

Nov 5, 2025•—

The War for Wellness: Shifting from the Cure Fantasy to the Strategy of Chronic Management

The Real Reason You Go Blank: Why Some People Unlock Your Inner World and Others Shut You Down

Nov 6, 2025•—

The Real Reason You Go Blank: Why Some People Unlock Your Inner World and Others Shut You Down

The Obsessive Loop: Why We Think So Hard to Avoid the Truth

Nov 7, 2025•—

The Obsessive Loop: Why We Think So Hard to Avoid the Truth

The 5-Step Nightly Ritual to Process 70,000 Thoughts and Stop Your Emotional Debt from Becoming Chronic Distress

Nov 8, 2025•—

The 5-Step Nightly Ritual to Process 70,000 Thoughts and Stop Your Emotional Debt from Becoming Chronic Distress

The Invisible Architecture of Fear: How Childhood Rage Kills Curiosity and Stops Adult Exploration

Nov 9, 2025•—

The Invisible Architecture of Fear: How Childhood Rage Kills Curiosity and Stops Adult Exploration

The Four Toxic Relationship Types You Must Avoid: The Essential Guide to Emotional Self-Protection

Nov 10, 2025•—

The Four Toxic Relationship Types You Must Avoid: The Essential Guide to Emotional Self-Protection

Beyond Fate: Rewiring Your Internal Radar to Stop Choosing Unavailable Partners

Nov 11, 2025•—

Beyond Fate: Rewiring Your Internal Radar to Stop Choosing Unavailable Partners

The Magnetic Allure of Distress: Why Some People Only Feel Love When Healing a Partner's Deepest Wounds

Nov 12, 2025•—

The Magnetic Allure of Distress: Why Some People Only Feel Love When Healing a Partner's Deepest Wounds

The Binary Trap: Why Your Partner's Childhood Trauma Can Make Them the Tormentor Three Years Later

Nov 13, 2025•—

The Binary Trap: Why Your Partner's Childhood Trauma Can Make Them the Tormentor Three Years Later

Stop Suffering Unnecessarily: The Two-Step Guide to Finally Making Hard Life Choices

Nov 14, 2025•—

Stop Suffering Unnecessarily: The Two-Step Guide to Finally Making Hard Life Choices

The Tragic Truth About Perfect Harmony: When Your Soulmate is a Terrified People-Pleaser

Nov 15, 2025•—

The Tragic Truth About Perfect Harmony: When Your Soulmate is a Terrified People-Pleaser

The Hidden Loyalty to Sadness: Why We Choose Misery Over Joy and How to Finally Bear Hope

Nov 16, 2025•—

The Hidden Loyalty to Sadness: Why We Choose Misery Over Joy and How to Finally Bear Hope

Shedding Ghosts and Asking Copernican Questions: The Uncomfortable Truth About Real Psychological Growth

Nov 17, 2025•—

Shedding Ghosts and Asking Copernican Questions: The Uncomfortable Truth About Real Psychological Growth

Why Emotional Time Bombs Explode Decades Later: The Shocking Truth About Survival Mode and Late-Life Crises

Nov 18, 2025•—

Why Emotional Time Bombs Explode Decades Later: The Shocking Truth About Survival Mode and Late-Life Crises

The Madness of the Push-Pull: Surviving the Avoidant Love Labyrinth and Why You Question Your Sanity

Nov 19, 2025•—

The Madness of the Push-Pull: Surviving the Avoidant Love Labyrinth and Why You Question Your Sanity

The Hidden Mirror: Why Your Self-Esteem is an Echo of Others and How to Reclaim Your True Self-Worth

Nov 20, 2025•—

The Hidden Mirror: Why Your Self-Esteem is an Echo of Others and How to Reclaim Your True Self-Worth

Your Core Beliefs Are Just Moods: How to Master Your Inner Weather System

Nov 21, 2025•—

Your Core Beliefs Are Just Moods: How to Master Your Inner Weather System

The Chronic Obligation Trap: How to Break Free From Over-Compliance and Learn the Foreign Language of Honesty

Nov 22, 2025•—

The Chronic Obligation Trap: How to Break Free From Over-Compliance and Learn the Foreign Language of Honesty

The Empty Chair Technique: Finally Draining the Poison of Unspoken Resentment and Static Frustration

Nov 23, 2025•—

The Empty Chair Technique: Finally Draining the Poison of Unspoken Resentment and Static Frustration

The Emotional Debt: Why Your Childhood "Missing Stages" Are Hijacking Your Adult Life

Nov 24, 2025•—

The Emotional Debt: Why Your Childhood "Missing Stages" Are Hijacking Your Adult Life

Silence the Censor: How Two Minutes of Chaotic Automatic Writing Unlocks Your Hidden Truths and Stops Psychological "Revenge"

Nov 25, 2025•—

Silence the Censor: How Two Minutes of Chaotic Automatic Writing Unlocks Your Hidden Truths and Stops Psychological "Revenge"

The Recovering Avoidant: How to Map Your Fear of Intimacy and Build Honest Love

Nov 26, 2025•—

The Recovering Avoidant: How to Map Your Fear of Intimacy and Build Honest Love

The Price of Love: How Childhood "Survival Contracts" Create Adult Self-Sabotage

Nov 27, 2025•—

The Price of Love: How Childhood "Survival Contracts" Create Adult Self-Sabotage

The Profound Psychological Flip: Why Emotional Neglect Turns Outward Anger Inward Into Crushing Shame

Nov 28, 2025•—

The Profound Psychological Flip: Why Emotional Neglect Turns Outward Anger Inward Into Crushing Shame

Invisible Self-Harm: Habits and Healing

Nov 29, 2025•—

Invisible Self-Harm: Habits and Healing

Solo Readiness: A Self-Test

Nov 30, 2025•—

Solo Readiness: A Self-Test

The Psychology of Friendship Types

Dec 1, 2025•—

The Psychology of Friendship Types

Asexuality: Understanding the Ace Spectrum and Identity

Dec 2, 2025•—

Asexuality: Understanding the Ace Spectrum and Identity

Overcoming Feeling Stuck in Life

Dec 3, 2025•—

Overcoming Feeling Stuck in Life

The First Year of Healing After Abuse

Dec 4, 2025•—

The First Year of Healing After Abuse

Childhood Roots of Low Self-Esteem

Dec 5, 2025•—

Childhood Roots of Low Self-Esteem

Decoding the Four Communication Styles and Emotional Languages

Dec 6, 2025•—

Decoding the Four Communication Styles and Emotional Languages

The Mental Age Quiz: Uncovering Your Inner Vibe

Dec 7, 2025•—

The Mental Age Quiz: Uncovering Your Inner Vibe

Social Cues and People Reading Self-Test

Dec 8, 2025•—

Social Cues and People Reading Self-Test

The Open Mind: A Personality Quiz

Dec 9, 2025•—

The Open Mind: A Personality Quiz

Habit, Motivation, and Dopamine: A Psychological Reset

Dec 10, 2025•—

Habit, Motivation, and Dopamine: A Psychological Reset

The Secret Love Language Quiz

Dec 11, 2025•—

The Secret Love Language Quiz

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks