Ep 162: The Hidden Habits That Protect Your Joy

Joy doesn't just happen—it has to be protected.

What if the key to better mental health isn't waiting until you're burned out... but building daily habits that protect your peace before life drains it?

This week, I'm joined by fellow psychiatrist Dr. Jen Olabisi (@TheDocMomOf2) for a practical conversation about the everyday habits that help us stay mentally well—even in the middle of busy lives.

If you've been feeling overwhelmed, emotionally depleted, or like you're constantly pouring from an empty cup, this episode is your reminder that protecting your joy is one of the healthiest things you can do.

Because the best time to protect your mental health is before you need to rescue it.