Ep 158: Why You Keep Doing The Things That Stress You Out?

You know it stresses you out.

You know it's draining your energy.

You know it's not serving you.

So why do you keep doing it?

This week on Journey to Joy Live, I'm joined by Rosa Henao, LSW, RCSWI, for a powerful conversation about the hidden behaviors, thought patterns, and emotional habits that keep us stuck in cycles of stress, overwhelm, and burnout.

If you've ever found yourself saying, "I know I shouldn't do this, but..." this episode is for you.