Ep 157: What We Get Wrong About Joy: Three Years, 157 Episodes and One Surprising Truth

What If Everything You've Been Told About Joy Is Wrong?

Three years. 157 episodes. Countless conversations about mental health, healing, and resilience.

As we celebrate the 3-year anniversary of Journey to Joy Live during Minority Mental Health Awareness Month, I'm sharing some of the biggest lessons I've learned about joy—and why so many of us keep chasing it in all the wrong places.

- Why success doesn't guarantee joy

- The biggest myth about happiness and well-being

- How to protect your joy before burnout steals it

- What 157 episodes have taught me about living well

Because joy isn't something you find.

It's something you practice.

Visit www.DrNJoyLife.com for interest in medication management, or to purchase your NJoyNAL to help you balance your mental, physical, financial, social, and aspirational health. Get the Joy Bundle to include the "Inspire Joy for the Wife Mom Boss" book.