Ep 154: Joy On Your Plate: Why 'Eat Less, Move More' is Failing Women

“Eat less, move more” is failing women — and it’s time we talk about it.

Episode 154 of Journey to Joy Live is here, and I’m joined by Dr. Lauren Powell, MD, The Culinary Doctor®, to unpack why your metabolism isn’t broken — the advice is.

We’re talking hormones, muscle mass, stress, sleep, and why food is medicine — especially for women over 35. This conversation bridges the exam room and the kitchen, giving you practical tools to support your metabolism, your mood, and your mental health.

It’s not about will power. It’s about understanding your body.

Let’s put joy back on your plate.

Follow Dr. Lauren @drlaurenpowell and visit her website at www.drlaurenpowell.com

Sign up for her Nourished Woman: Metabolic Health for Every Season of Life 3-Part Workshop taking place July 9, 16, 23 at 7PM EST at metabolichealthwithdrlauren.com