Ep 133: No Is A Full Sentence

Your “no” is not rejection, It’s protection.

This week on Journey to Joy Live, we’re talking about the power of boundaries and the freedom that comes with protecting your peace.

Join me and my guest, Jen Fry, PhD (she/her) — social justice educator, speaker, and CEO of JenFryTalks — as we unpack:

-Why “no” is a complete sentence

-How to set boundaries without guilt

-What it means to choose yourself without apology

-And how protecting your energy can actually multiply your joy

Because saying yes to everything is often saying no to yourself — and your peace deserves protection.

Find Dr. Jen Fry at www.jenfrytalks.com and on IG @jenfrytalks

Purchase her book: "I Said No: How to Have A Backbone and Boundaries Without Being a Jerk"