Ep 372 - New ACSM Lifting Guidelines

In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009, and practical applications for trainers and athletes. They explore key points from the new ACSM position stand, the importance of training frequency, volume, and specificity, and reflect on how scientific understanding has advanced over the years. In this engaging discussion, Eric Trexler and Eric Helms explore the evolution of training philosophies, hypertrophy research, and practical applications for lifters. They reflect on past training trends, dissect scientific findings, and share insights on optimizing workout strategies for strength and muscle growth.

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Chapters

00:00 Introduction and Personal Updates

07:37 The new ACSM Position Statement

17:50 Overview

34:47 Key findings

37:44 The Impact of Training Frequency on Strength

44:45 The Role of Volume in Strength Training

59:12 Training For Hypertrophy & Proximity to Failure

01:09:17 Eccentric Training

01:12:57 How Perspectives About Training to Failure Have Changed

01:19:08 The Role of Structured Training Programs

01:25:06 The Evolution of Fitness Communities

01:30:25 "Power Training"

01:39:05 Wrapping Up