Ep. 23 - The Science of Strength Roundtable

Iron Culture hosts a Roundtable discussion on strength development and the relationship between hypertrophy and it's relationship to a one-repetition maximum. We're joined by researcher Andrew Vigotsky who is currently pursuing his Ph.D., and also we bring back the ever jolly Greg Nuckols of Stronger by Science. Between them, they have not only personal experience with the iron, but more importantly, they've published academic peer-reviewed papers specifically on the multi-component factors that go into strength expression, from neuromuscular, to biomechanical, to technical and morphological contributing factors, including hypertrophy. Tune in to this episode for a deep dive on strength.