Ep. 116 - Flexible Dieting: A Reexamination?!

Can you believe it's episode 116 and we haven't yet done a deep dive specifically on "flexible dieting"? Well, we couldn't either, so in this episode, we did just that. You'll learn what the origins of flexible dieting are in the research and also the fitness industry and how they diverged to the point they became wholly separate. You'll learn why IIFYM is not always flexible, what the data on flexible dieting suggests, and where the research stands today as newer concepts like intuitive eating have emerged.