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Inside The Big Ring: The Podcast for Endurance Athletes - Podcast | OndaCast

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Inside The Big Ring: The Podcast for Endurance Athletes

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Inside The Big Ring: The Podcast for Endurance Athletes

BySteven Brandes

Podcast by Steven Brandes

100 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!

Oct 6, 2023•—

#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!

#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals

Nov 22, 2023•—

#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals

#153 Wind Tunnel Testing and Base Training Workouts

Dec 7, 2023•—

#153 Wind Tunnel Testing and Base Training Workouts

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

Dec 14, 2023•—

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

#155: What testing to avoid in the off season!

Dec 22, 2023•—

#155: What testing to avoid in the off season!

#156: January Workouts (Tabatas, Hills, Swim Drills)

Jan 11, 2024•—

#156: January Workouts (Tabatas, Hills, Swim Drills)

#157: FTP Training and Importance for Triathletes

Feb 1, 2024•—

#157: FTP Training and Importance for Triathletes

#158. Bike Focused Off Season, February Training

Feb 16, 2024•—

#158. Bike Focused Off Season, February Training

#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat

Mar 4, 2024•—

#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat

#160: Getting Faster as you Age, Running Faster, Zwift Racing!

Mar 26, 2024•—

#160: Getting Faster as you Age, Running Faster, Zwift Racing!

#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)

Apr 19, 2024•—

#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)

#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax

Apr 28, 2024•—

#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax

#163. Building the Engine: St George and Panama City 70.3 Podiums

May 23, 2024•—

#163. Building the Engine: St George and Panama City 70.3 Podiums

#164. High Performance and Mental Health w/ Kristen Radtke

May 31, 2024•—

#164. High Performance and Mental Health w/ Kristen Radtke

#165. Sports Nutrition w/ Kyla Channell

Jun 7, 2024•—

#165. Sports Nutrition w/ Kyla Channell

#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA

Jul 25, 2024•—

#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA

#167: All Things IRONMAN Wisconsin!

Sep 3, 2024•—

#167: All Things IRONMAN Wisconsin!

#168 Training Talk, IRONMAN AG Win and Kona Qualifier

Sep 10, 2024•—

#168 Training Talk, IRONMAN AG Win and Kona Qualifier

#169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals

Sep 24, 2024•—

#169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals

#170: What kind of athlete are you?

Oct 1, 2024•—

#170: What kind of athlete are you?

#171 Kona Race Recap and Goal Setting and Training

Oct 29, 2024•—

#171 Kona Race Recap and Goal Setting and Training

#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel

Nov 14, 2024•—

#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel

#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat

Nov 19, 2024•—

#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat

#174: Building a High Performance Athlete

Dec 6, 2024•—

#174: Building a High Performance Athlete

#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!

Jan 16, 2025•—

#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!

#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations

Jan 21, 2025•—

#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations

#177 Early 70.3 Training. Intensify or Extend. Common Mistakes

Feb 6, 2025•—

#177 Early 70.3 Training. Intensify or Extend. Common Mistakes

#178: Testing, Motivation, Training to Qualify for Kona

Feb 25, 2025•—

#178: Testing, Motivation, Training to Qualify for Kona

#179: The Correct Way to Use Drills

Mar 21, 2025•—

#179: The Correct Way to Use Drills

#180: Training Behind the Podiums at Oceanside

Apr 10, 2025•—

#180: Training Behind the Podiums at Oceanside

#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training

Apr 24, 2025•—

#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

May 6, 2025•—

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

#183: Unbound 200 Race Recap!

Jun 4, 2025•—

#183: Unbound 200 Race Recap!

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)

Jun 10, 2025•—

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL

Jun 17, 2025•—

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL

186: Training Behind Podium Performances! Rockford and Des Moines 70.3

Jul 1, 2025•—

186: Training Behind Podium Performances! Rockford and Des Moines 70.3

187: Kona Training and Rapid QnA

Jul 24, 2025•—

187: Kona Training and Rapid QnA

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk

Aug 15, 2025•—

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES

Aug 22, 2025•—

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo

Sep 12, 2025•—

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo

192: How NOT to train in November and December

Nov 10, 2025•—

192: How NOT to train in November and December

193: IRONMAN Training, Kinda...

Nov 11, 2025•—

193: IRONMAN Training, Kinda...

194: I Didn't Agree w/ What I Heard, lets talk about it.

Nov 14, 2025•—

194: I Didn't Agree w/ What I Heard, lets talk about it.

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

Nov 18, 2025•—

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

196: IRONMAN Training...I'm tired...But crushing it

Nov 20, 2025•—

196: IRONMAN Training...I'm tired...But crushing it

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

Nov 25, 2025•—

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

198: IRONMAN Training, Plyos, Lifting heavy weights

Nov 26, 2025•—

198: IRONMAN Training, Plyos, Lifting heavy weights

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

Dec 4, 2025•—

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

Dec 10, 2025•—

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

Dec 16, 2025•—

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

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Waves Explore Library Vibes Podcasts Audiobooks