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Waves Explore Library Vibes Podcasts Audiobooks

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis - Inside The Big Ring: The Podcast for Endurance Athletes | OndaCast

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Back to Inside The Big Ring: The Podcast for Endurance Athletes

EPISODEDecember 14, 2023

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

FromInside The Big Ring: The Podcast for Endurance Athletes•Steven Brandes

This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

FromInside The Big Ring: The Podcast for Endurance Athletes•Steven Brandes

This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

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