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#156: January Workouts (Tabatas, Hills, Swim Drills) - Inside The Big Ring: The Podcast for Endurance Athletes | OndaCast

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EPISODEJanuary 11, 2024

#156: January Workouts (Tabatas, Hills, Swim Drills)

FromInside The Big Ring: The Podcast for Endurance Athletes•Steven Brandes

What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org

#156: January Workouts (Tabatas, Hills, Swim Drills)

FromInside The Big Ring: The Podcast for Endurance Athletes•Steven Brandes

#156: January Workouts (Tabatas, Hills, Swim Drills)

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#156: January Workouts (Tabatas, Hills, Swim Drills)

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