Sleep Meditation for Anxiety and Overthinking
Episode Ep 646 25 min 46s

Sleep Meditation for Anxiety and Overthinking

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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