81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)

Hey sweet friend, so excited to share this episode with you.  Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a wife, dog mom, and daughter of Christ.

She is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!

In today’s episode, we talk about:

• Intuitive eating
• Creating a healthier relationship with food
• How important self compassion is on this journey
• That health is a lifelong journey, not a wagon to fall off of
• THe importance of celebrating little wins daily
• How obsessing over our weight is a waste of our energy
• Why self love & compassion IS important, even as a Christian

Connect with Miranda:

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Website

IG

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Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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