78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)

From Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

This is your official permission slip to not do and be ALL THE THINGS.

I'm so ready to see us start prioritizing rest, refreshment, intention OVER being yes women and keeping up with our culture's unhealthy expectations for us.

You'll hear why this topic is so important for me & some practices to get started (obviously including tons of journal prompts).

SUPPORT THE SHOW //

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would love to hear a message like this today.

☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.

CONNECT //

Devoney's Instagram

FREEBIES //

✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔

Join “A Simple, Intentional Step” (SIS Newsletter)

FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you

MERCH //

COMING SOON

COACHING //

Keep me posted about the group workshop in the New Year!

1:1 Coaching

ABOUT //

Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.

DISCLAIMERS //

﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

﹒See full disclaimer here. www.devoneytaylor.com/disclaimer