204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life.  When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat.

I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart.  You're allowed to be human & you're allowed to have feelings.  😜

I hope you enjoy!!

 

 

COACHING //  

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Valid through 12/1

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 MONDAY MORNING JOURNALING PROMPTS //

Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!  Sign up here!

 

  

CONNECT // ⁠

DM me over on IG & let me know what you thought about this episode!

 

 

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

  

 

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer