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S2_EP_34_4 Weeks To Get In Great Shape
Episode Ep 34 February 10, 2021 19 min 42s

S2_EP_34_4 Weeks To Get In Great Shape

From Flex Diet Podcast • Dr. Mike T Nelson
Hi listeners. I'm back after a few weeks in Costa Rica. Jodie and I spent time working on a couple of projects with a few days of kiteboarding thrown in. Today's episode answers a great question. If you only had four weeks to get into really good shape, what exactly would you do?

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