S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken

Brent Uken and I go deep on all things fishy. Are there ways you can improve your fatty acid balance, and why is it so important? Get the inside scoop on his new study. Also, learn about how to improve your tolerance to stress, potentially reduce your RHR, increase your cardiovascular health, and perform better in the gym!