S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"

Writer of one of Dr. Mike’s favorite books of 2020, Breath: The New Science of a Lost Art,” James Nestor joins the Flex Diet podcast this week to talk about everything from breathing, work that he’s done regarding changes to facial structure, ADHD, carbon dioxide, nasal vs. mouth breathing, plus more.