Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander

On today's episode of the Flex Diet Podcast, I chat with the producers and some of the people in the new documentary "Dark Night of Our Soul." Can you facilitate something called Post-Traumatic Growth? Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your health.