Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

On today's episode of the Flex Diet Podcast, Ryan L'Ecuyer and I talk about meathead stuff, hypertrophy, exercise, and a bunch of other fun topics. Ryan has been competing as a natural bodybuilder for many years. He's also coach @lacurefit on Instagram and coach and assistant bro at The Costa Rica Center for Bro Research. Stay tuned for information about a documentary on post-traumatic growth Jodie and I took part in while in Costa Rica.