Angriest Trainer 165: Arshad from Armita Bars, Simba Ugarte's New Blog & Z2 Training
Vinnie and Anna talk to Arshad from Amrita Bars about Autism and to Simba Ugarte about his new blog, Blacks Do Tri, which you all should read. Z2 training is also discussed, along with the Lydiard Foundation.
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