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Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

126 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Nov 19, 2024•—

Ep. 77 Staying Healthy + Active in the 2nd Trimester

Nov 26, 2024•—

Ep. 78 Things That Derail Your Progress During the Holidays

Dec 3, 2024•—

Ep. 79 10 Tips for Staying Active + Motivated this Winter

Dec 10, 2024•—

Ep. 80 Tips for Beginner Hikers

Dec 17, 2024•—

Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

Dec 24, 2024•—

Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule

Dec 31, 2024•—

Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes

Jan 7, 2025•—

Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals

Jan 14, 2025•—

Ep. 85 Five Ways To Bring Inflammation Down FAST

Jan 21, 2025•—

Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health

Jan 28, 2025•—

Ep. 87 Why Personalized Fitness Plans are the Key to Success

Feb 4, 2025•—

Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution

Feb 11, 2025•—

Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals

Feb 18, 2025•—

Ep. 90 From Couch to Confidence: Starting Your Fitness Journey

Feb 25, 2025•—

Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women

Mar 4, 2025•—

Ep. 92 Unlocking the Secrets of a Healthy Metabolism

Mar 11, 2025•—

Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms

Mar 25, 2025•—

Ep. 94 When to Cut, Maintain or Reboot Your Metabolism

Apr 8, 2025•—

Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness

Apr 22, 2025•—

Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong

May 6, 2025•—

Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)

May 20, 2025•—

Ep. 98 Feeling Stuck? 5 Ways to Push Through a Fitness Plateau

Jun 3, 2025•—

Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks

Jun 10, 2025•—

Ep. 100 "Bounce Back?": Real Talk on Postpartum Weight Loss

Jun 17, 2025•—

Ep. 101 Calories VS Hormones - Which Matters More for Weight Loss?

Jun 24, 2025•—

Ep. 102 Tiny Boots, Big Adventures: Hiking with Little Kids

Jul 1, 2025•—

Ep. 103 Tips For A Healthy Metabolism (episode rerun)

Jul 8, 2025•—

Ep. 104 Common Fitness Mistakes Hindering Your Results—and How to Fix Them

Jul 15, 2025•—

Ep. 105 Want to Hike Stronger & Longer? Here's the Training You’re Missing

Jul 22, 2025•—

Ep. 106 Top 7 Habits of Healthy/Fit Moms

Jul 29, 2025•—

Ep. 107 How to Hike a 14er: Everything You Need to Know

Aug 5, 2025•—

Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It

Aug 12, 2025•—

Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs

Aug 19, 2025•—

Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling

Aug 26, 2025•—

Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)

Sep 3, 2025•—

Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby

Sep 9, 2025•—

Ep. 113 Nutrition Hacks for Fat Loss that Actually Work

Sep 16, 2025•—

Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body

Sep 23, 2025•—

Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)

Sep 30, 2025•—

Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make

Oct 7, 2025•—

Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For

Oct 14, 2025•—

Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails

Oct 21, 2025•—

Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results

Oct 28, 2025•—

Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)

Nov 4, 2025•—

Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation

Nov 11, 2025•—

Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)

Nov 18, 2025•—

Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results

Nov 25, 2025•—

Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track

Dec 2, 2025•—

Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide

Dec 9, 2025•—

Fit for Hiking

Episode Playlist

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