Ep. 101 Calories VS Hormones - Which Matters More for Weight Loss?

In this episode, I dive into the hot debate of calories in, calories out versus hormones when it comes to fat loss. I break down the science behind both, explain how they’re actually connected, and share practical tips to support both metabolic health and weight loss. Whether you're stuck in a plateau or just confused by the noise online, this episode helps bring clarity to a super nuanced topic.

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