Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

Dynamic Stretches Mentioned:
Ankle Circles

Ankle Dorsiflexion Stretch

Calf Stretch

Lunging Ankle Stretch

Hip Circles

90-90 Stretch

Lunge with a Spinal Twist

Standard Hip Flexor Stretch

Pigeon Pose

World's Greatest Stretch

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com