Episode S20 · Ep 11 December 11, 2025 23 min 36s

如何危機變轉『肌』，不讓肌少症找上門ft.林宥安營養師

臺灣肌少症為亞洲之冠為其他國家8倍之多，正式進入超高齡社會養兒防老不如養肌新觀念，肌少症要如何預防 1.運動 2.蛋白質攝取足夠蛋白質攝取不夠造成『萬般皆下垂，唯有血壓高』每日攝取蛋白質份數計算方式： 65歲以上=(體重KG*1.2)/7=份數 65歲以下=(體重KG*1)/7=份數 EX：一顆蛋=一份、240CC豆漿=一份了解更多或撥打客服專線0809-07-8989 https://www.ttvshopping.com.tw/cmall/Pro.aspx?id=33217 輸入TTVshop100，立即領取100元優惠券

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