Kennedy Wants to End 'War on Saturated Fats' with New Dietary Guidelines
- Nearly 90% of U.S. health care spending now goes toward chronic disease, much of it driven by dietary guidance that favored processed foods over real, nourishing meals
- The new Dietary Guidelines for Americans reverse decades of low-fat advice and no longer treat saturated fats from whole foods as dietary threats
- Highly processed foods and added sugars are now explicitly identified as harmful because they disrupt appetite control, energy balance, and long-term metabolic health
- Excess linoleic acid (LA) from seed oils damages mitochondria, and keeping intake under 3 grams per day supports brain function, energy production and overall resilience
- Building meals around real protein, natural fats, and personalized portions restores appetite regulation and gives you lasting control over your health
You May Also Like
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
The Reality Revolution Podcast
Brian Scott
Sensual Sex Stories
Wylde Podcasts
The Gary Null Show
Progressive Radio Network
Let me bore you to sleep
Jason Newland
Podcasts Archives - Extreme Health Radio
Justin Stellman
The Neurodivergant Connection / Stories
Reid
Redefining Strength Podcast
Cori Lefkowith
Get Sleepy: Sleep meditation and stories
Slumber Studios
Rare Care Podcast
Rare Care Podcast
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
The Reality Revolution Podcast
Brian Scott
Sensual Sex Stories
Wylde Podcasts
The Gary Null Show
Progressive Radio Network
Let me bore you to sleep
Jason Newland
Podcasts Archives - Extreme Health Radio
Justin Stellman
The Neurodivergant Connection / Stories
Reid
Redefining Strength Podcast
Cori Lefkowith
Get Sleepy: Sleep meditation and stories
Slumber Studios
Rare Care Podcast
Rare Care Podcast
Community discussion