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Push Pull Legs y variantes
Episode April 7, 2023 9 min 32s

Push Pull Legs y variantes

From Cuaderno de Entrenamiento • Iván Llamazares

La rutina push pull legs es una de las más apañadas para la gran mayoría de personas que se enfocan principalmente en la estética. Te cuento por qué me gusta, sus principales variantes y cómo modificarla a tu antojo.

Me encuentras en: https://ivllamazares.com
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