Más fuerza no significa más músculo
Aunque con el paso del tiempo debes de ir mejorando tu fuerza con el entrenamiento, la idea de que haya una relación directa entre más fuerza y más músculo es errónea. Te cuento porqué y cómo debes de enfocar tus sesiones dependiendo del objetivo.
Me encuentras en: ivllamazares.com
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