1449: How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You

How I Get Out of Overwhelm in Under a Minute: The Fix No One Taught You

Most of the overwhelm you’ll feel this week will come from trying to solve things it isn’t time to solve yet.

After I wrote about this on Substack, a lot of you asked me to go deeper, so in this episode I do. You’ll hear:

• Why the amount on your plate matters a lot less than you think
• What a text about our empty egg box taught me about mental management
• The simple decision tree I use to get out of overwhelm in under a minute
• Why overwhelm shows up at night, and after a great course or conference
• What to do when it really is the right time and it still feels like too much
• One thing to try in the next 24 hours

Read the free article this episode came from: elizabethbentonthompson.substack.com

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