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Life Kit - Podcast | OndaCast

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Life Kit

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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1059 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Ouch, I've got a crick! Neck pain 101

Aug 21, 2025•—

Ouch, I've got a crick! Neck pain 101

How to deal with intrusive thoughts

Aug 25, 2025•—

How to deal with intrusive thoughts

Road safety for pedestrians and cyclists

Aug 26, 2025•—

Road safety for pedestrians and cyclists

Dear Life Kit: When money makes relationships murky

Aug 28, 2025•—

Dear Life Kit: When money makes relationships murky

Boost your mood in 15 minutes

Sep 1, 2025•—

Boost your mood in 15 minutes

Teens are using AI. Here’s how parents can talk about it

Sep 2, 2025•—

Teens are using AI. Here’s how parents can talk about it

A head-to-toe check-in for the fall

Sep 4, 2025•—

A head-to-toe check-in for the fall

Lost your keys? A better way to find them

Sep 8, 2025•—

Lost your keys? A better way to find them

Budgeting for college students

Sep 9, 2025•—

Budgeting for college students

Samin Nosrat's recipe for gathering with friends

Sep 11, 2025•—

Samin Nosrat's recipe for gathering with friends

Debunking sleep myths

Sep 15, 2025•—

Debunking sleep myths

Overcoming romantic obsession

Sep 16, 2025•—

Overcoming romantic obsession

What to do when your health insurance denies coverage

Sep 18, 2025•—

What to do when your health insurance denies coverage

How to maintain a healthy interracial relationship

Sep 22, 2025•—

How to maintain a healthy interracial relationship

Why anxiety is a superpower

Sep 23, 2025•—

Why anxiety is a superpower

A smarter way to pick the right college

Sep 25, 2025•—

A smarter way to pick the right college

It's soup season! Get cooking with these tips from Sohla El-Waylly

Sep 29, 2025•—

It's soup season! Get cooking with these tips from Sohla El-Waylly

Can you afford to make a big life change?

Sep 30, 2025•—

Can you afford to make a big life change?

How to talk toddler

Oct 2, 2025•—

How to talk toddler

In credit card debt? There’s a path out

Oct 6, 2025•—

In credit card debt? There’s a path out

How to support a loved one through cancer treatment

Oct 7, 2025•—

How to support a loved one through cancer treatment

Dear Life Kit: I'm at my breaking point

Oct 9, 2025•—

Dear Life Kit: I'm at my breaking point

How the local library can save you money

Oct 13, 2025•—

How the local library can save you money

Coming up with a business idea that takes off

Oct 14, 2025•—

Coming up with a business idea that takes off

Roy Choi's tips for healthy and flavorful meals

Oct 16, 2025•—

Roy Choi's tips for healthy and flavorful meals

How to take a refreshing nap (without ending up more tired)

Oct 20, 2025•—

How to take a refreshing nap (without ending up more tired)

Frustrated by a relationship? Questions to ask yourself to move forward

Oct 21, 2025•—

Frustrated by a relationship? Questions to ask yourself to move forward

How parents can be screen time role models

Oct 23, 2025•—

How parents can be screen time role models

Do collagen supplements really work?

Oct 27, 2025•—

Do collagen supplements really work?

Want to avoid flight delays this holiday season? Follow these tips now

Oct 28, 2025•—

Want to avoid flight delays this holiday season? Follow these tips now

How introverts and extroverts can be better friends

Oct 30, 2025•—

How introverts and extroverts can be better friends

How to get lower prices on prescription drugs

Nov 3, 2025•—

How to get lower prices on prescription drugs

Smart home decoration tips from designer Vern Yip

Nov 4, 2025•—

Smart home decoration tips from designer Vern Yip

How to repair after a fight with your partner

Nov 6, 2025•—

How to repair after a fight with your partner

How to afford food when money is tight

Nov 10, 2025•—

How to afford food when money is tight

Having good posture doesn't just mean sitting up straight

Nov 11, 2025•—

Having good posture doesn't just mean sitting up straight

Dear Life Kit: I’m sick of all this unwanted attention

Nov 13, 2025•—

Dear Life Kit: I’m sick of all this unwanted attention

5 fitness and mental health tips for men

Nov 17, 2025•—

5 fitness and mental health tips for men

How to work with your social anxiety

Nov 18, 2025•—

How to work with your social anxiety

What to do if you're losing your hair

Nov 20, 2025•—

What to do if you're losing your hair

How to actually look forward to winter

Nov 24, 2025•—

How to actually look forward to winter

Don't fall for these marketing tactics this holiday season

Nov 25, 2025•—

Don't fall for these marketing tactics this holiday season

It's OK to run slow AF

Nov 27, 2025•—

It's OK to run slow AF

The key to a less frantic holiday season

Dec 1, 2025•—

The key to a less frantic holiday season

Curious about investing? Here's what to know

Dec 2, 2025•—

Curious about investing? Here's what to know

How to optimize your circadian rhythm

Dec 4, 2025•—

How to optimize your circadian rhythm

What to know about prostate cancer

Dec 8, 2025•—

What to know about prostate cancer

How to maintain emotional intimacy in long-term relationships

Dec 9, 2025•—

How to maintain emotional intimacy in long-term relationships

Watch out for these holiday scams

Dec 11, 2025•—

Watch out for these holiday scams

How to cope if you can't find a job

Dec 15, 2025•—

How to cope if you can't find a job

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks