Putting Your Body On The Line For Jiu-Jitsu

Are you a gambler? Like to place the occasional bet on the UFC for fun? When you are on the mats at Jiu-Jitsu you are rolling the dice on your ligaments. Now most BJJ folks aren't super crazy risk takers they just want to roll- but you are playing with fire. Whenever you place a bet you need to consider your odds, how likely are you to win vs how likely are you going to rupture your ACL. Injury can strike even when we are just doing simple drills so how can we lower our chances of injur...